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Power Green Smoothie

Maureen Reynolds
A delicious green smoothie packed with 8 grams of protein and 11 grams of fibre. A great way to start your day!
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1

Equipment

  • high speed blender

Ingredients
  

  • 1 cup kale leaves, trimmed and washed
  • 1 cup 250 mL spinach, washed, stems trimmed
  • ½ Anjou or Bartlett pear washed, peel on and quartered
  • 1 medium 118 grams banana, peeled and quartered
  • 1 ½ cup 375 mLfrozen or fresh pineapple, chopped
  • 1 tbsp 15 mL ground chia seeds
  • 1 tbsp 15 mLground flaxseed
  • 1 tbsp 15 mL maple syrup
  • 2 tbsp 30 mLalmond butter
  • 1 cup 250 mL Almond Breeze Vanilla almond beverage

Instructions

  • Put all the ingredients into a blender cup and blend until smooth. Adjust for taste. You can add more pineapple for acidity and more maple syrup for more sweetness. Serve cold immediately.

Notes

Per Serving (493g): Calories 377, Fat 14g, Cholesterol 0mg, Sodium 112mg, Carbohydrate 62g, Fiber 11g, Sugars 36g, Protein 8g
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https://www.redcottagechronicles.com/recipe/power-packed-green-smoothie/